<< return
na
with Performance Anxiety & Mental Health
Module 1: Identifying Performance Anxiety
Course Introduction
What Performance Anxiety Is
What Performance Anxiety Looks Like
How Others Deal With It
Module 2: Why Performance Anxiety Happens
Physical & Mental Triggers
When It Becomes Self-Sabotaging
Becoming Self-Aware
Module 3: Managing & Overcoming Performance Anxiety
Creating a Positivity Cheat Sheet
Ways to Increase Your Confidence
Doubt Dumping & Flipping the Script
Advice Across the Spectrum
Mastering Meditation
Practice & Preparation
Muscle Memory
Video Anxiety
Visualization
Back-Up/Contingency Plans
Module 4: Identifying a More Serious Issue
Healthy vs. Unhealthy Anxiety
Identifying Greater Seriousness
Next Steps
