
Playing an instrument is a very physical activity. Despite the fact that, as musicians, we’re often seated or standing in one stationary position when we perform or practice, playing an instrument can take a physical toll on your body. Muscular tension, in particular, can cause problems that can not only cause injuries but also impact your performance, dexterity, and ability to play fluidly on your instrument. Fortunately, issues caused by muscular tension can be avoided through mindful practice and focus to keep your body relaxed while playing.